Recently, I had the opportunity to talk about how I used Velocity Based Training (specifically, with GymAware) as a one stop shop within my performance training practice. I covered how I use it in the following areas:
Fatigue monitoring & daily readiness
Long term tracking of performance
Full spectrum of programming
speed-strength
strength-speed
accelerative strength
maximum strength
Use of both olympic lifts and strength lifts
Augmented feedback & motivation
Force-velocity profiling (and 1RM estimation/tracking)
Additionally, I went into how I scale the program and create a system that accounts for playing positions and playing time (starters, dressers, non-dressers)
Enjoy!
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